log 1.6 week 2 day 2
Istezanje
Lat maĊĦina 8x8 @ 55kg
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg
Biceps curls - masina 4xmax. @ 20kg
Hammer curls 4xmax. @ 6kg
Podlaktice 4x
Istezanje
Lat maĊĦina 8x8 @ 55kg
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg
Biceps curls - masina 4xmax. @ 20kg
Hammer curls 4xmax. @ 6kg
Podlaktice 4x