log 1.8 week 2 day 4

Istezanje

Bench press 8x8 @ 55+kg
Kosi potisak bučicama 3xmax. @ 15kg
Sklekovi 3xmax.

Uski bench 8x8 @ 45kg
Tricpes pushdown 4xmax. @ 16-17kg

A1 Zadnje rame 4xmax. @ 3kg
A2 Lateralno rame 4xmax. @ 3kg