log 1.9 week 2 day 5

Istezanje

Lat mašina 8x8 @ 55kg + drop set
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg

Biceps curls - masina 4xmax. @ 20kg
Biceps curls - konop 4xmax. @ 20kg

Podlaktice 4x