log 1.1 week 1 day 1

Istezanje

Squat 8x8 @ 50kg
Lunges 4x12 @ 10-7.5kg

Fleksija 8x12 @ 35kg
Romanian DL 4x12 @ 50kg

A1 Crunches 4xmax.
A2 Leg raise 4xmax.