log 1.3 week 1 day 3

Istezanje

Lat mašina 8x8 @ 50kg
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg

Biceps curls - masina 4xmax. @ 20kg
Biceps curls - konop 4xmax. @ 20kg

Podlaktice 4x