log 1.5 week 1 day 5

Istezanje

Bench press 8x8 @ 55kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x8 @ 45kg
Tricpes pushdown 5xmax. @ 14kg

A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg