log 1.8 week 2 day 3
Istezanje
Bench press 8x8 @ 55kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 45-47.5kg
Tricpes pushdown 5xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg
Istezanje
Bench press 8x8 @ 55kg
Kosi potisak bučicama 3x15 @ 12.5kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8 @ 45-47.5kg
Tricpes pushdown 5xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg