log 1.11 week 2 day 6
Istezanje
Bench press 8x8 @ 55kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8-9 @ 45kg
Tricpes pushdown 5xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg
Istezanje
Bench press 8x8 @ 55kg
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x8-9 @ 45kg
Tricpes pushdown 5xmax. @ 16kg
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg