log 1.12 week 3 day 1
Istezanje
Lat maĊĦina 8x10 @ 50kg + drop set
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg + drop set
Biceps curls - masina 4xmax. @ 20kg
Biceps curls - konop 4xmax. @ 20kg + drop set
Podlaktice 4x
Istezanje
Lat maĊĦina 8x10 @ 50kg + drop set
Veslanje na sajli 3xmax. @ 43kg
Pullover 3xmax. @ 17kg + drop set
Biceps curls - masina 4xmax. @ 20kg
Biceps curls - konop 4xmax. @ 20kg + drop set
Podlaktice 4x