log 1.17 week 3 day 6

Istezanje

Bench press 8x8 @ 55kg
Kosi potisak bučicama 3xmax. @ 15kg
Cable crossover 3xmax. @ 9kg

Uski bench 8x8-10 @ 45kg
Tricpes pushdown 5xmax. @ 16kg + drop set

A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg