log 1.18 week 4 day 1

(Zagreb Gymnasium)

Istezanje

Lat masina 8x10 @ 10 + drop set
Veslanje na sajli 3xmax. @ 8 + drop set
Pullover 3xmax. @ 6 + drop set

Biceps curls - konop 4xmax. @ 5 + drop set
Biceps curls - bucice 4xmax.

Podlaktice 4x