log 1.21 week 4 day 4

(Zagreb Gymnasium)

Istezanje

Lat masina 8x10 @ 10 + drop set
Veslanje na sajli 3xmax. @ 8 + drop set
Pullover 3xmax. @ 6 + drop set

Biceps curls - konop 5xmax. @ 5
Biceps curls - bucice 5xmax.

Podlaktice 4x