log 1.24 week 5 day 3
Istezanje
Lat maĊĦina 8x8-10 @ 55kg + drop set
Veslanje na sajli 3xmax. @ 52kg
Pullover 3xmax. @ 17-18kg + drop set
Biceps curls - masina 4xmax. @ 20kg
Biceps curls - konop 4-5xmax. @ 20kg + drop set
Podlaktice 4x
Istezanje
Lat maĊĦina 8x8-10 @ 55kg + drop set
Veslanje na sajli 3xmax. @ 52kg
Pullover 3xmax. @ 17-18kg + drop set
Biceps curls - masina 4xmax. @ 20kg
Biceps curls - konop 4-5xmax. @ 20kg + drop set
Podlaktice 4x