log 1.26 week 5 day 5
Istezanje
Bench press 8x8 @ 55kg+
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x10 @ 45kg
Tricpes pushdown 5xmax. @ 16kg + drop set
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg
Istezanje
Bench press 8x8 @ 55kg+
Kosi potisak bučicama 3x15 @ 15kg
Cable crossover 3xmax. @ 9kg
Uski bench 8x10 @ 45kg
Tricpes pushdown 5xmax. @ 16kg + drop set
A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg