log 1.27 week 6 day 1

Istezanje

Lat mašina 8x10 @ 55kg + drop set
Veslanje na sajli 3xmax. @ 42kg + drop set
Pullover 3xmax. @ 18kg + drop set

Biceps curls - konop 5xmax. @ 20kg + drop set
Biceps curls - masina 4xmax. @ 20kg

Podlaktice 4x