log 1.28 week 6 day 2
Istezanje
Squat 8x8 @ 60kg
Lunges 4x12 @ 10kg
Fleksija 8x12 @ 35kg+
Romanian DL 4x12 @ 60kg
A1 Crunches 4xmax.
A2 Leg raise 4xmax.
Istezanje
Squat 8x8 @ 60kg
Lunges 4x12 @ 10kg
Fleksija 8x12 @ 35kg+
Romanian DL 4x12 @ 60kg
A1 Crunches 4xmax.
A2 Leg raise 4xmax.