log 1.29 week 6 day 3

Istezanje

Bench press 8x8 @ 60kg
Kosi potisak bučicama 3x15 @ 15kg
Sklekovi 3xmax.

Uski bench 8x9-10 @ 45kg
Tricpes pushdown 5xmax. @ 16kg + drop set

A1 Zadnje rame 4x15 @ 3kg
A2 Lateralno rame 4x15 @ 3kg