log 1.30 week 6 day 4
Istezanje
Lat maĊĦina 8x10 @ 55kg + drop set
Veslanje na sajli 3xmax. @ 42kg + drop set
Pullover 3xmax. @ 18kg + drop set
Biceps curls - masina 4xmax. @ 20kg
Biceps curls - konop 5xmax. @ 20kg + drop set
Podlaktice 4x