log 2.1 week 1 day 1

Istezanje

Čučanj 5x5 @ 65kg
Iskorak 4x12 @ 12.5kg

Fleksija 4xmax. @ 35kg
Ekstenzija 4xmax. @ 25kg

Romanian DL 4x12 @ 60kg

A1 Crunches 4xmax.
A2 Leg raise 4xmax.