log 2.2 week 1 day 2
Istezanje
A1 Lat mašina 5x10 @ 55kg
A2 Bench 5x10 @ 55kg
B1 Veslanje na sajli 5xmax. @ 43kg
B2 Kosi potisak bučicama 5xmax. @ 15kg
C1 Lat pulldown 5xmax. @ 17kg
C2 Cable crossover 5xmax. @ 9kg
Istezanje
A1 Lat mašina 5x10 @ 55kg
A2 Bench 5x10 @ 55kg
B1 Veslanje na sajli 5xmax. @ 43kg
B2 Kosi potisak bučicama 5xmax. @ 15kg
C1 Lat pulldown 5xmax. @ 17kg
C2 Cable crossover 5xmax. @ 9kg