log 2.10 week 4 day 1

Istezanje

Čučanj 5x5 @ 70kg
Iskorak 4x12 @ 10kg

A1 Fleksija 4xmax. @ 35kg
A2 Ekstenzija 4xmax. @ 25kg

Romanian DL 4x12 @ 60kg

B1 Leg raise 3xmax.
B2 Crunches 3xmax.