log 2.13 week 4 day 4

Istezanje

Čučanj 5x5 @ 70kg +
Iskorak 4x12 @ 10kg

A1 Fleksija 4xmax. @ 35-40kg
A2 Ekstenzija 4xmax. @ 25kg

Romanian DL 4x12 @ 60kg +

B1 Leg raise 4xmax.
B2 Crunches 4xmax.