log 2.19 week 5 day 5

Istezanje

Čučanj 5x5 @ 72.5kg
Iskorak 4x12 @ 10kg

A1 Fleksija 4xmax. @ 40kg
A2 Ekstenzija 4xmax. @ 25kg

Romanian DL 4x12 @ 65kg

B1 Crunches 4xmax.
B2 Leg raise 4xmax.