log 2.26 week 7 day 4
Istezanje
A1 Veslanje na sajli 5xmax. @ 43kg
A2 Kosi potisak bučicama 5xmax. @ 15kg
B1 Lat pulldown 5xmax. @ 17kg
B2 Cable crossover 5xmax. @ 9kg
C1 Lat mašina 5x10-12 @ 43kg
C2 Bench 5x10 @ 50kg
Istezanje
A1 Veslanje na sajli 5xmax. @ 43kg
A2 Kosi potisak bučicama 5xmax. @ 15kg
B1 Lat pulldown 5xmax. @ 17kg
B2 Cable crossover 5xmax. @ 9kg
C1 Lat mašina 5x10-12 @ 43kg
C2 Bench 5x10 @ 50kg