log 2.29 week 8 day 1
Istezanje
A1 Bench 5x10 @ 55kg
A2 Lat mašina 5x10-12 @ 50-55kg
B1 Cable crossover 5xmax. @ 9kg
BB Lat pulldown 5xmax. @ 17kg
C1 Kosi potisak bučicama 3xmax. @ 15kg
C2 Veslanje na sajli 3xmax. @ 43kg
Istezanje
A1 Bench 5x10 @ 55kg
A2 Lat mašina 5x10-12 @ 50-55kg
B1 Cable crossover 5xmax. @ 9kg
BB Lat pulldown 5xmax. @ 17kg
C1 Kosi potisak bučicama 3xmax. @ 15kg
C2 Veslanje na sajli 3xmax. @ 43kg