log 2.34 week 9 day 5

Istezanje

Čučanj 5x5 @ 75kg
Iskorak 4x12 @ 10kg

A1 Fleksija 4x15 @ 40kg
A2 Ekstenzija 4x15 @ 25kg

Romanian DL 4x12 @ 60kg

B1 Crunches 4xmax.
B2 Leg raise 4xmax.