log 3.2 week 1 day 2
Lat masina 8x8 @ 55kg + drop set
Kroc rows 3xmax. @ 20kg
Veslanje na sajli 3xmax. @ 43kg + drop set
Arnold press 8x10 @ 10kg
Triceps pushdown 4xmax. @ 17kg + drop set
Triceps ekstenzija s rotacijom 4xmax. @ 5kg
LI cardio 1000m