log 3.4 week 1 day 4

Istezanje

Čučanj 4x5 @ 77.5kg
Romanian DL 4x12 @ 60kg

Iskorak 4x12 @ 10kg

A1 Fleksija 4x15 @ 40kg
A2 Ekstenzija 4x15 @ 25kg

B1 Leg raise 4xmax.
B2 Crunches 4xmax.