log 3.7 week 2 day 3

Istezanje

Čučanj 4-5x5 @ 77.5kg (+)
Romanian DL 4x12-15 @ 60kg (+)

Iskorak 4x12 @ 10kg

A1 Fleksija 4x15 @ 40kg
A2 Ekstenzija 4x15 @ 30-25kg

B1 Leg raise 4xmax.
B2 Crunches 4xmax.