log 3.10 week 2 day 6

Istezanje

Čučanj 4x5 @ 80kg
Romanian DL 4x12 @ 65kg

Iskorak 4x12 @ 10kg

A1 Fleksija 4xmax. @ 40kg
A2 Ekstenzija 4xmax. @ 25kg

B1 Leg raise 4xmax.
B2 Crunches 4xmax.