log 3.12 week 3 day 2
Bench press 8x8 @ 60kg
Kosi potisak bucicama 3xmax. @ 17.5kg
Cable crossover 3xmax. @ 9kg
Biceps curl masina 4xmax. @ 20kg
Hammer curls 4xmax. @ 7.5kg + drop sets
A1 Podlaktice 4x
A2 Face pulls 4x
LI cardio 1000m
Bench press 8x8 @ 60kg
Kosi potisak bucicama 3xmax. @ 17.5kg
Cable crossover 3xmax. @ 9kg
Biceps curl masina 4xmax. @ 20kg
Hammer curls 4xmax. @ 7.5kg + drop sets
A1 Podlaktice 4x
A2 Face pulls 4x
LI cardio 1000m