log 3.14 week 3 day 4

Lat masina 8x10 @ 55kg + drop set
Veslanje na sajli 3xmax. @ 43kg + drop set
Kroc rows 3xmax. @ 20kg

Arnold press 4x10-12 @ 10kg
Reverse overhead 4x10-12 @ 5kg

Triceps pushdown 4xmax. @ 20kg + drop set
Triceps ekstenzija 4xmax. @ 6kg

LI cardio 1000m