log 3.17 week 4 day 2
Lat masina 8x10 @ 52kg + drop set
Veslanje na sajli 3xmax. @ 43kg + drop set
Kroc rows 3xmax. @ 20kg
Triceps pushdown 4xmax. @ 20kg + drop set
Triceps ekstenzija s rotacijom 4xmax. @ 6kg
Arnold press 4x10-12 @ 10kg
Reverse overhead 4x10-12 @ 5kg