log 3.18 week 4 day 3
Bench press 8x8 @ 60kg
Kosi potisak bucicama 3xmax. @ 15kg
Sklekovi 3xmax.
Biceps curl - sipka 4xmax.
Hammer curls 4xmax. @ 7.5kg + drop sets
A1 Podlaktice 4x
A2 Face pulls 4x
Bench press 8x8 @ 60kg
Kosi potisak bucicama 3xmax. @ 15kg
Sklekovi 3xmax.
Biceps curl - sipka 4xmax.
Hammer curls 4xmax. @ 7.5kg + drop sets
A1 Podlaktice 4x
A2 Face pulls 4x