log 3.24 week 5 day 4
Bench press 8x10 @ 60kg
Kosi potisak bucicama 3xmax. @ 15kg
Sklekovi 3xmax.
Biceps curl masina 5xmax. @ 20kg
Hammer curls 4xmax. @ 7.5kg + drop sets
A1 Podlaktice 4x
A2 Face pulls 4x
LI cardio 1000m
Bench press 8x10 @ 60kg
Kosi potisak bucicama 3xmax. @ 15kg
Sklekovi 3xmax.
Biceps curl masina 5xmax. @ 20kg
Hammer curls 4xmax. @ 7.5kg + drop sets
A1 Podlaktice 4x
A2 Face pulls 4x
LI cardio 1000m