log 3.25 week 5 day 5

Istezanje

Čučanj 4x5 @ 85kg
Romanian DL 4x12 @ 65kg

A1 Fleksija 4xmax. @ 40kg
A2 Ekstenzija 4xmax. @ 25kg

Leg press 4x12-15 @ 60kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.