log 3.32 week 7 day 1

Lat masina 8x10 @ 60kg
Kroc rows 3xmax. @ 20kg
Veslanje na sajli 3xmax. @ 43kg + drop set

Triceps pushdown 5xmax. @ 20kg
Triceps ekstenzija s rotacijom 4xmax. @ 6-7.5kg

Arnold press 4x12 @ 10kg
Reverse overhead 4xmax. @ 5kg

Abs 1xmax.
LI Cardio 1000m