log 4.1 week 1 day 1

Istezanje

Čučanj 6x4 @ 95kg
Romanian DL 4x12 @ 65kg

Iskorak 4x12 @ 7.5kg
Fleksija 4x15 @ 40kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.