log 4.7 week 2 day 6

Istezanje

Čučanj 6x4 @ 95kg
Romanian DL 4x12 @ 65-70kg

Iskorak 4x12 @ 10kg
Fleksija 4x15 @ 40kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.