log 4.9 week 3 day 1

Triceps pushdown 5xmax. @ 22kg + drop set
Triceps ekstenzija 5xmax. @ 7.5kg + drop set
Triceps pulldown 5xmax.

A1 Arnold press 4xmax. @ 12.5kg
A2 Lateral raise 4x10 @ 4kg

A1 Extrenal rotation 4x10
A2 Front raise 4xmax. @ 5kg

LI cardio 15min.