log 4.12 week 3 day 4

Triceps pushdown 5xmax. @ 22kg + drop set
Triceps ekstenzija 5xmax. @ 7.5kg + drop set
Triceps pulldown 5xmax.

A1 Arnold press 4x10-12 @ 12.5kg
A2 Lateral raise 4x10 @ 4kg
A3 Extrenal rotation 4x10-12

LI cardio 15min.