log 4.14 week 4 day 2
Barbell curls EZ-bar 5xmax. @ 15kg
Incline dumbbell curls 5xmax. @ 7.5kg + drop set
Biceps curls - machine 5xmax. @ 20kg
Reverse curls 4xmax. @ 15kg
Barbell wrist curls 4xmax. @ 15kg
LI cardio 1500m
Barbell curls EZ-bar 5xmax. @ 15kg
Incline dumbbell curls 5xmax. @ 7.5kg + drop set
Biceps curls - machine 5xmax. @ 20kg
Reverse curls 4xmax. @ 15kg
Barbell wrist curls 4xmax. @ 15kg
LI cardio 1500m