log 4.15 week 4 day 3

Triceps pushdown 5xmax. @ 22kg + drop set
Triceps ekstenzija 5xmax. @ 7.5kg + drop set
Triceps pulldown 5xmax.

A1 Arnold press 4x15 @ 12.5kg
A2 Extrenal rotation 4x

B1 Lateral raise 4x10-12 @ 4kg
B2 Bent over laterals 4x10-12 @ 4kg

LI cardio 1500m