log 4.16 week 4 day 4

Istezanje

A1 Lat mašina 5x10 @ 65kg
A2 Bench 5x10 @ 65kg

B1 Barbell row 5xmax. @ 50kg
B2 Sklekovi 5xmax.

C1 Lat pulldown 5xmax. @ 20kg
C2 Cable crossover 5xmax. @ 9kg