log 4.17 week 4 day 5

Barbell curls EZ-bar 5xmax. @ 15kg
Incline dumbbell curls 5xmax. @ 7.5-8kg + drop sets
Biceps curls - machine 5xmax. @ 20kg

Reverse curls 4xmax. @ 15kg
Barbell wrist curls 4xmax. @ 15kg

LI cardio 2x1000m