log 4.18 week 4 day 6

Triceps pushdown 5xmax. @ 22kg + drop set
Triceps ekstenzija 5xmax. @ 7.5kg + drop set
Triceps pulldown 5xmax.

Arnold press 4xmax. @ 12.5kg
Lateral raise 4x10-12 @ 4kg
Front plate raise 4x10-12 @ 5kg

LI cardio 2x1000m