log 4.20 week 5 day 2

Barbell curls EZ-bar 5xmax. + drop set
Incline dumbbell curls 5xmax.
Biceps curls - konop 5xmax. + drop set

Reverse curls 4xmax.
Barbell wrist curls 4xmax.

A1 Leg raise 4xmax.
A2 Crunches 4xmax.

B1 Ekternal rotation 4xmax.
B2 Face pulls 4xmax.