log 4.22 week 5 day 4
Istezanje
A1 Lat maĊĦina 5x10 @ 60kg
A2 Bench 5x10 @ 60kg
B1 Barbell row 5xmax.
B2 Kosi potisak bucicama 5xmax.
C1 Lat pulldown 5xmax.
C2 Sklekovi 5xmax.
Meadows destroyer set 30x20x10
Istezanje
A1 Lat maĊĦina 5x10 @ 60kg
A2 Bench 5x10 @ 60kg
B1 Barbell row 5xmax.
B2 Kosi potisak bucicama 5xmax.
C1 Lat pulldown 5xmax.
C2 Sklekovi 5xmax.
Meadows destroyer set 30x20x10