log 4.23 week 5 day 5

Barbell curls EZ-bar 5xmax. + drop set
Dumbbell curls 5xmax. + drop set
Biceps curls - konop 5xmax. + drop set

Reverse curls 4xmax.
Barbell wrist curls 4xmax. @ 20kg

A1 Leg raise 4xmax.
A2 Crunches 4xmax.

B1 Ekternal rotation 4xmax.
B2 Face pulls 4xmax.