log 4.26 week 6 day 2

Barbell curls EZ-bar 5xmax. + drop set
Dumbbell curls 5xmax. + drop set
Biceps curls - konop 5xmax. + drop set

Reverse curls 4xmax.
Dumbbell wrist curls 4xmax.

A1 Leg raise 4xmax.
A2 Face pulls 4xmax.

Eksternal rotation 4x10-12